Now, some stomach bugs, norovirus, and flu are going around. I think I have gastroenteritis of some kind. For reference, it's called 胃腸炎 ichouen in Japanese. While I recover, I'm drinking flat drinks like Green Dakara and eating toast and small amounts of bland food like toast. What other foods are recommended? Udon, soba?
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I like to eat お粥 おかゆ when I’m sick - especially after a gastro or sickness from food poisoning. お粥 is rice porridge. I like this recipe from CookPad
https://cookpad.com/recipe/1287525
It may look like a lot of steps but it’s not that difficult, very tasty, easy to eat and (I find) perfect for when recovering from sickness.